FOCUS Skip to Videos Build Your Foundation | Challenge Your Body | Defy Your Logic | Build Your Foundation, Abdominal Workout Build Your Foundation, Lower Body Workout Build Your Foundation, Upper Body Intervals 1 Challenge Your Body, Multi-Combo Sequence Challenge Your Body, Single Leg Deep Squat "Pistol Squat" Challenge Your Body, Forward Lunge Build Your Foundation, TIP Build Your Foundation, TIP Build Your Foundation, TIP