Welcome,

My name is Clayton Thomas. I began my career in Health & Fitness back in 2012. Upon graduating with my Bachelors Degree in the Health & Fitness Management program (based on ACSM standards) from Clayton State University, I began personal training and teaching group fitness classes. I have worked in both private and commercial fitness centers across Georgia.

I obtained my AFAA Certifications as a Fitness Trainer, Group Fitness Instructor, and Kickboxing Specialist. Over the last decade I have consulted and serviced a variety of clientele spanning from professional sports and entertainment, as well as individuals who are in need of more specialized training. (rehabilitation, pre-post pregnancy, injury prevention etc.)

My purpose for creating this site is simple. I have the desire to educate people and help them gain a better understanding of how to apply exercise and nutrition to their own body. There is a lot of generic “one size fits all” information and programming out there on social media that is not put into proper context.

I hope that by utilizing the tools on this site (with updates being made each month) and by requesting any of the services available. You can take the next step to being better than you could have ever imagined and gain a true understanding of Health & Fitness

Defy Logic-

Clayton